Ashwagandha Turmeric Paste
Ashwagandha paste is made of Ashwagandha leaves, Tulsi leaves, turmeric root, ginger root, black pepper and lemon juice freshly picked from our garden for an easy and effective dietary supplement. Use within one month after opening. Keep refrigerated. Suggested uses:
• 1 tspn* of paste to 8 oz of coconut water.
• 1 tspn of paste to 8 oz of coffee/tea/water (hot or cold).
• 1 tspn of paste to 8 oz of smoothie of your choice.
For sweetening and best effects, add 1 tspn Ashwagandha paste to 1 tspn of Turmeric Jaggery Syrup in hot water and drink it before bed time. *tspn = tea spoon
Ashwagandha benefits:
References
1. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and Bayesian meta-analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6:20. doi: 10.3390/jfmk6010020. View abstract.
2. Deshpande A, Irani N, Balkrishnan R, Benny IR. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med. 2020;72:28-36. View abstract.
3. Fuladi S, Emami SA, Mohammadpour AH, Karimani A, Manteghi AA, Sahebkar A. Assessment of Withania somnifera root extract efficacy in patients with generalized anxiety disorder: A randomized double-blind placebo-controlled trial. Curr Clin Pharmacol. 2020. View abstract.
4. Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int. 2020;40:825-829. View abstract.
5. Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res. 2020;34:1041-1059. View abstract.
6. Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study. Cureus. 2020;12:e7083. View abstract.
7. Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of ashwagandha (Withania somnifera) on VO2max: A systematic review and meta-analysis. Nutrients. 2020;12:1119. View abstract.
8. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11:e6466. View abstract.
9. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98:e17186. View abstract.
