Ashwagandha-Turmeric Drink
Ingredients: Ashwagandha leaves & root, raw turmeric, Tulsi leaves, ginger, lemon juice, jaggery syrup, black pepper.
(2-3 servings; Keep refrigerated).
Recent updates on ASHWAGANDHA research:
1. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: A randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med. 2021 Nov 30
2. Efficacy and safety of ashwagandha (root extract in insomnia and anxiety: A double-blind, randomized, placebo-controlled study. Cureus. 2019.
3. Modern perspectives of an ancient rasayana (Ashwagandha) from ayurveda. J Ethnopharmacol. 2021 Jan 10.
4. Efficacy of Ashwagandha root and leaf extract supplementation on adult's cognition and mood. J Ayurveda Integr Med. 2021 Nov 24.
